Angus Beef Stir-Fry with Seasonal Vegetables

Angus Beef Stir-Fry with Seasonal Vegetables

Step into a world of rich flavors and cherished memories with this 500g Angus Beef Stir fry and Seasonal Veggie Stir-Fry. Inspired by the home-cooked meals of my mother, this recipe transforms humble ingredients into a colorful, quick, and satisfying feast. Perfect for busy weeknights, this dish not only fills your plate with a nutritious bounty but also brings a slice of my family's culinary traditions to your table.

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes


  • 500g Angus Beef Stir fry
  • 1 red capsicum, sliced
  • 100g green beans, trimmed
  • 100g mushrooms, sliced
  • 2 tablespoons vegetable oil
  • 1 packet of your favorite stir-fry sauce
  • Salt and freshly ground black pepper, to taste
  • Optional: fresh parsley and butter for noodles, or jasmine rice to serve

For the Marinade:

  • 1 teaspoon baking soda (optional for tenderizing)
  • Juice from under-ripe kiwifruit or fresh pineapple (optional for tenderizing)
  • Salt, to taste


Prepare the Meat:

If tenderizing, sprinkle the beef slices with baking soda. Spread a thin layer of kiwifruit or pineapple juice over the meat. Wrap tightly and leave to marinate for several hours, or overnight in the refrigerator.

Before cooking, wipe the meat dry, then lightly oil it

Cook the Vegetables:

Heat a large pan or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

Add the sliced capsicum, green beans, and mushrooms. Stir-fry for about 5-7 minutes until they are just tender but still crisp. Remove from the pan and set aside.

Cook the Beef:

In the same pan, add the remaining tablespoon of oil. Increase the heat to high.

Add the beef and stir-fry for 2-3 minutes until just cooked and browned. Reduce the heat.

Combine and Finish:

Return the cooked vegetables to the pan with the beef. Pour in the stir-fry sauce and toss everything together until well coated and heated through.

Season with salt and pepper to taste.


Serve the stir-fry over buttered and parsley-tossed noodles or alongside jasmine rice.


  • Resting the meat after cooking ensures it retains its juices and remains tender.
  • Adjust the type and amount of vegetables based on what is seasonal and available.
  • The use of baking soda and fruit juices for tenderizing the meat is optional but effective for tougher cuts.

Indulge in a dish that marries the timeless charm of lovingly crafted home-cooked meals with the convenience of today's fast-paced lifestyle. Enjoy the best of both worlds in every bite!


 Modified from Mother's Day Lucky Draw Winner 2024, Diane Davidson